Therapy & Classes
There are two ways to work with Soma Sessions. One-on-one therapy or clinical somatic movement sessions, for deeper, more personal work. And group classes for people who want to move, release, build endurance and feel better in their body without the pressure of a conventional workout.
1:1 Online Somatic Movement Therapy
These sessions are personal, paced around your nervous system and shaped by what's present for you that day. We work slowly and with attention, using movement, somatic awareness and the therapeutic relationship to work with stress patterns, emotional overwhelm, anxiety, grief, burnout, or trauma.This is similar in some ways to talk therapy, but the body does more of the work. You don't need to be able to articulate what you're working through. The body has its own way of processing and we follow that.
All you need is somewhere quiet where you can move. Sessions are one hour and held online via google meets.
$80-$100 per session
Soma SWEAT
Soma Sweat is a nervous system-aware somatic movement class that's fun. Think less "push through" and more "present and connected".
It's physical, breath-led and built around endurance and self-expression rather than performance. Throughout the class we tune into sensation, noticing what your body feels like as you move, which builds a very different relationship with exercise than most people are used to. You're not disconnecting to get through it, you’re staying present.
These classes draw on somatic principles, rhythm and expressive movement to help you release what your body has been holding, without needing to know exactly what that is or why. You'll work up a sweat, feel your body move in ways that feel genuinely good and leave feeling lighter, more alive and more yourself.
More classes coming soon, keep an eye on Instagram for dates.
1:1 Online Clinical Somatic Movement Session
If therapy isn't for you, but you'd like a way to regulate your nervous system, improve your general wellbeing and release stress, then this is for you. A one-on-one session focused specifically on Hanna Somatics exercises, a clinical approach to releasing chronic muscle tension by retraining the nervous system rather than forcing the body to stretch or release.
If you carry tension that never goes away and you want to learn a specific set of somatic movement practices you can use at home, this is a good place to start. Sessions are practical and educational. You'll leave with exercises you can return to on your own.
These sessions are not therapy, they're movement education with a clinical foundation. $55 per session
Soma SOFTEN
Soma Soften is a slow, guided group movement class rooted in Hanna Somatics. It works with the nervous system's role in muscle tension, helping the brain and body relearn how to let go of patterns of holding that build up over time through stress, injury and everyday habit.
If you regularly carry tension in your neck, shoulders, jaw or back and stretching doesn’t fix it, this class works at a different level. It's not about pushing through or releasing by force. It's slower, connected to the breath and people often leave feeling physically lighter in a way that's hard to explain until you experience it.
Classes run online and in person on the Gold Coast.